Pitta Power & Pacify

with Jamie Knox August 24, 2019 $25 Community Workshop

Ayurveda Seasonal Workshop

Regardless of Ayurvedic constitution we all tend to accumulate more pitta in the summertime. Pitta imbalances may manifest as acne, skin rashes, acute inflammation in joints, heartburn, acid reflux, ulcers, loose stools, anger, frustration, irritability, judgment, criticism, intolerance, or excessive perfectionist tendencies. Come discover your unique constitution and learn ways to adjust your practices and lifestyle for optimal balance.

This is a community workshop open to the public and a non-credit course.

Prerequisites: NONE

Prior knowledge of Ayurveda is not necessary. Basic Ayurveda theory will be discussed and woven into each activity.

Detailed Schedule
Saturday August 24th, 2019 2pm-4pm

About the instructor

Jamie Knox

Jamie is a Holistic yoga instructor, Ayurveda Wellness Counselor, loving wife, and actor. Jamie received her Master’s degree in Theatre History and taught college level courses until 2016 when she and her husband moved across the country to study Ayurveda. She is a graduate of the Asheville School of Massage & Yoga's Ayurveda Wellness Counselor program and owner of Burning Sage Yoga in East Asheville.